New: ChatGPT now sends real traffic to the websites it recommends. See why it matters →
Home › Prompt category

What's the best pull push routine?

A commercial recommendation prompt. We size how many people ask ChatGPT this from real search demand, then run it through ChatGPT to see which websites it recommends.

Est. people asking / mo
2.8K
CPC
$0.06
Total est. value / mo
$10
Common ways people ask this (15)
  • What's the best pull push routine for beginners?
  • What's the best pull push routine for muscle gain?
  • What's the best pull push routine for strength?
  • What's the best pull push routine for fat loss?
  • What's the best pull push routine for 3 days a week?
  • What's the best pull push routine for 4 days a week?
  • What's the best pull push routine for 5 days a week?
  • What's the best pull push routine for home workouts?
  • What's the best pull push routine for gym workouts?
  • What's the best pull push routine for intermediate lifters?
  • What's the best pull push routine for advanced lifters?
  • What's the best pull push routine for people with limited time?
  • What's the best pull push routine for hypertrophy?
  • What's the best pull push routine for balanced recovery?
  • What's the best pull push routine for full body support?

What ChatGPT actually answered

One of the 5 times we asked ChatGPT this, verbatim. The leaderboard below aggregates all 5 runs.

Websites ChatGPT recommends for this prompt

Aggregated across 5 runs (min 2/5 appearances). Estimated visits split the prompt's demand by rank. Sites matching the prompt's own brand are marked branded and excluded from the leaderboard.

RankWebsiteAppearsEst. visits / moEst. value / mo
1 bodybuilding.com 5/5 56 $3
2 muscleandstrength.com 5/5 33 $2
3 verywellfit.com 5/5 22 $1
4 healthline.com 5/5 15 $0
5 reddit.com 5/5 11 $0
6 barbend.com 5/5 8 $0
7 menshealth.com 4/5 6 $0
8 stronglifts.com 3/5 5 $0
9 muscleandfitness.com 3/5 4 $0
10 garagegymreviews.com 5/5 3 $0
11 nerdfitness.com 5/5 2 $0
12 t-nation.com 4/5 2 $0
13 musclewiki.com 2/5 1 $0
14 acefitness.org 4/5 1 $0
15 strongerbyscience.com 2/5 1 $0
16 outlift.com 3/5 1 $0
17 legionathletics.com 3/5 1 $0
18 athleanx.com 2/5 0 $0
19 fitnessvolt.com 2/5 0 $0
20 exrx.net 2/5 0 $0
How is this estimated?

ChatGPT doesn't publish prompts, so we don't show logged conversations. We measure real demand for this topic from Google search volume, scale it to ChatGPT's user base (on average about 1 ChatGPT user for every 8 Google searchers, a ratio that varies by topic), and run the prompt through ChatGPT 5 times to record which websites it recommends and in what order. Estimated visits split that demand across the recommended sites by a click-through-by-rank curve. Every number is a modeled estimate, not measured analytics. Full methodology →