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What's the best 4-day training split?

A commercial recommendation prompt. We size how many people ask ChatGPT this from real search demand, then run it through ChatGPT to see which websites it recommends.

Est. people asking / mo
1.9K
CPC
$0.29
Total est. value / mo
$33
Common ways people ask this (15)
  • What's the best 4-day training split for muscle gain?
  • What's the best 4-day training split for fat loss?
  • What's the best 4-day training split for beginners?
  • What's the best 4-day training split for advanced lifters?
  • What's the best 4-day training split for strength training?
  • What's the best 4-day training split for hypertrophy?
  • What's the best 4-day training split for full-body workouts?
  • What's the best 4-day training split for upper/lower training?
  • What's the best 4-day training split for push/pull/legs?
  • What's the best 4-day training split for home workouts?
  • What's the best 4-day training split for gym workouts?
  • What's the best 4-day training split for busy schedules?
  • What's the best 4-day training split for recovery-focused training?
  • What's the best 4-day training split for athletes?
  • What's the best 4-day training split for older adults?

What ChatGPT actually answered

One of the 5 times we asked ChatGPT this, verbatim. The leaderboard below aggregates all 5 runs.

Websites ChatGPT recommends for this prompt

Aggregated across 5 runs (min 2/5 appearances). Estimated visits split the prompt's demand by rank. Sites matching the prompt's own brand are marked branded and excluded from the leaderboard.

RankWebsiteAppearsEst. visits / moEst. value / mo
1 muscleandstrength.com 5/5 37 $10
2 bodybuilding.com 5/5 22 $6
3 verywellfit.com 5/5 15 $4
4 healthline.com 5/5 10 $2
5 menshealth.com 5/5 7 $2
6 nerdfitness.com 5/5 6 $1
7 barbend.com 5/5 4 $1
8 t-nation.com 5/5 3 $0
9 setforset.com 4/5 2 $0
10 strongerbyscience.com 3/5 2 $0
11 musclewiki.com 2/5 1 $0
12 reddit.com 4/5 1 $0
13 muscleandfitness.com 2/5 1 $0
14 stronglifts.com 2/5 1 $0
15 breakingmuscle.com 5/5 1 $0
16 garagegymreviews.com 3/5 0 $0
17 fitbod.me 3/5 0 $0
18 builtwithscience.com 2/5 0 $0
19 acefitness.org 2/5 0 $0
20 athleanx.com 3/5 0 $0
How is this estimated?

ChatGPT doesn't publish prompts, so we don't show logged conversations. We measure real demand for this topic from Google search volume, scale it to ChatGPT's user base (on average about 1 ChatGPT user for every 8 Google searchers, a ratio that varies by topic), and run the prompt through ChatGPT 5 times to record which websites it recommends and in what order. Estimated visits split that demand across the recommended sites by a click-through-by-rank curve. Every number is a modeled estimate, not measured analytics. Full methodology →